Natural Weight Loss Remedies

As a common New Year’s resolution, doctor recommendation, and lifelong goal for millions of people, weight loss has become the pot o’ gold at the end of the rainbow that many truly never obtain. With an increasingly expensive market pushing everything from fad diets to miracle supplements, natural weight loss remedies and healthy approaches seem to have taken a backseat in today’s society.

Your best chance of losing weight and keeping off the pounds comes when you are able to successfully combine healthy dietary choices with moderate activity. For example, a healthy diet should include lean proteins (like chicken breast), whole grains, vegetables, and fruits. Those looking for natural weight loss success may:

Eat five smaller meals per day.
Avoid consuming processed foods.
Chew food more slowly.
Reduce three-meal per day portions.
Incorporate 100-calorie snacks in-between meals.

If you are interested in declining over-the-counter dietary aids and ending the cycle of yo-yo dieting, the following natural weight loss remedies should prove quite helpful:

Remedies for Natural Weight Loss

a) Increase Level of Exercise:

Getting in a proper amount of exercise is important when you’re trying to lose weight naturally. This is especially true if you spend most of the day sitting at a computer desk or lounging on the couch. Try incorporating a 30-minute walk into your daily activities. Take the stairs instead of riding the elevator. Stretch your muscles while watching television. Overall, there are plenty of small adjustments to make when you wish to increase your level of daily activity for weight loss.

b) Calorie Balancing Act:

In order to lose weight, you must burn more calories than you consume. Some people find a beneficial balance by simply eating fewer calories (like cutting out late-night snacking), while others enjoy increasing their daily exercise. Those who do both tend to receive the best results.

c) Green Tea Products:

Even 500,000 years ago in China and India, tea leaves steeped in boiling water served as a botanical wonder in the medicinal world [1]. With small amounts of caffeine, green tea offers a satisfying alternative to caffeinated products (like coffee), which is linked to food cravings and enhanced appetites when consumed in large amounts. A handful of studies suggest that green tea has the power to boost your metabolism and increase fat burning. While the majority of green tea products are found in a dried leaf tea form, today’s market also provides a variety of extracts, capsules, and other liquid options.

d) Dandelion:

As a natural diuretic, dandelion is known to assist natural weight loss by reducing the amount of water in the body.

e) Raw Food Diet:

A great deal of people have been able to achieve natural weight loss by following a raw food diet, which consists of uncooked and unprocessed plant foods, such as raw vegetables, fruits, sprouts, dried fruit, nuts, seaweed, seeds, grains, and of course, salads.

f) Pears:

A study conducted at the University of Rio de Janeiro revealed that women who consumed three pears per day also ate fewer calories on a daily basis. The secret? Pears are packed with fiber and give you that feeling of fullness that keeps you from overeating. Eating a pear (skin and all) before a meal can help curb hunger.

g) Modify Your Dessert Habits:

If you crave desserts after dinner, try skipping this sweet temptation for a week and you could see a one to two pound difference on the scale. If you must end a delicious meal with something sweet, opt for fresh and dried fruits. Learning to substitute your sugar selections with less damaging choices can also help you naturally lose weight. For example, use honey and molasses as sweeteners instead of pure sugar.

h) Grapefruit:

Nibble on ½ grapefruit before eating each meal and you could see a difference in weight loss. Researchers pinpoint a compound in the fruit that helps regulate insulin – a fat-storage hormone.

i) Almonds:

One serving of almonds (22 nuts) is a great way to stay true to a healthy diet and melt away pounds. According to the International Journal of Obesity, participants in a study ate almonds on a daily basis for six months and were able to lose 18% of their body fat.

j) Navy Beans:

Did you know that navy beans contain resistant starch – a great fat-burning tool? Just ½ cup of navy beans delivers close to 10 grams of resistant starch. Try consuming navy beans and other foods packed with resistant starch for just one meal per day and you can burn 25% more fat.

k) Chlorophyll-Rich Foods:

Boost your weight loss power by including foods rich in chlorophyll, such as asparagus, which enhances digestive function and provides the body with helpful folate, vitamins A, C, and K, and fiber.

l) Pine Nuts:

Take a page from ancient Chinese medicine and use pine nuts to naturally suppress your appetite, as well as improve the function of your gastrointestinal tract and digestive system [2].

Resources

[1] http://www.umm.edu/altmed/articles/green-tea-000255.htm

[2] http://health.yahoo.com/experts/drmao/15737/5-essential-weight-loss-foods/