Clear Away your Acne the Natural Way
Despite what the drug makers may shout from the rooftops about their wonder acne drugs, the stark reality is there’s no cure for acne! Naw, it can’t be that bad, you say? Well, it is and the only thing you can do is to control this condition. And for that, natural remedy is the best home remedy for acne. But, before we see what these are, let’s see what this affliction is all about.
Acne defined
Acne is a chronic genetic disease that afflicts the follicle. It’s usually inherited from parents and can occur over and over. Why this disease becomes the woe of most is because it occurs most prominently on the face, neck, chest and back. And the bad news is, it cannot be got rid of, but only controlled. Acne may appear as whiteheads or blackheads on the skin.
Other causes of acne
Research has revealed that, besides your parent’s genes, there can be certain foods that may cause this condition. It occurs due to an allergic reaction of the body to these foods. The most likely culprits are the dairy products that include pasteurized milk, cow's milk, goat's milk, cream, yogurt, cheese, cheddar cheese, margarine, and the like. Besides this, other sources of food allergy leading to acne are wheat and wheat products, wheat bran, white flour and refined flour, rice, ready meals, spicy food, red meat, eggs, caffeine, alcohol and even candy! Even overcooked food is known to cause acne, as it delays digestion, causing toxicity.
Home remedy for acne
Natural home acne remedy is the best for controlling this condition effectively. Let’s see what these are:
a. Treating Acne with Water: This is a simple, time-tested method for getting rid of acne. When we consume less than required water, our skin cells shrivel giving rise to skin problems, like acne. So, to avoid dehydration, there’s a need to maintain sufficient water in the body tissue by consuming at least one and a half litres of water daily. This not only hydrates the body, but also imparts a healthy glow to the skin. However, don’t substitute water with your favourite cola! It has to be pure water. Even coffee and tea would not do, as they contain natural chemicals, including caffeine, which interfere with energy production, digestion, detoxification and much more.
b. The right diet: If you adhere to a healthy diet, preferably recommended by a qualified nutritionist, you can avoid acne or control it effectively. Though the diet is person-specific, a few broad guidelines can be adhered to by most. For starters, as already stated above, have the required amount of water daily. Include plenty of whole grains, root vegetables, lentils and beans in your diet and eat organic as far as possible. Have five daily servings of colorful fruits and vegetables. This should include the colors red, orange, yellow, purple and green. Have one tablespoon daily of mixed fresh seeds, like those of sunflower, sesame, pumpkin or linseed. Since you know that dairy products are suspect, use alternatives to milk and cheese, such as soy milk and tofu. Limit your alcohol intake and avoid smoking.
c. Herbal tea: A homemade acne remedy is green tea, which contains high contents of Polyphenols and Epigallocatechin Gallate (EGCG), a potent antioxidant that has been shown to be highly beneficial for acne prevention. This herbal tea is also anti-bacterial, reduces inflammation and decreases hormone activity. However, ensure the leaves and flowers of the tea plant, such as camomile or dandelion, are pure and shouldn’t be flavored, containing additives.
If you’re troubled by acne, think herbal! In these natural products you’ll even find home remedy for acne scar and natural remedy for adult acne. However, it’s always a safe bet to take your physician into confidence before you try out any of these products.
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