Natural Cellulite Remedy
If your rear looks like a dimpled orange peel and thighs like cottage cheese, you're suffering from cellulite, the condition that afflicts millions of women in the US alone. This unsightly mass of fat collected generally on the hips, thighs and sometimes on the underarms can become downright embarrassing. So, let's see what this condition is and what can be done about it, the natural way.
What is cellulite?
Cellulite is adipose or fat that gets trapped in the honeycomb-like connective tissue resulting in pockets of fat. This results in uneven bulging of the skin, leading to less-than-flattering puckers along the thighs, on the derriere or on the insides of the upper arms. The skin gets into this condition because the strands of fibrous tissue, anchored to the skin, pull the skin inward and, in the process, force the fat cells outward. Some people may be more susceptible to cellulite than others.
Why does cellulite occur?
Simply stated, cellulite is the result of consuming too much fat or lack of exercise resulting in reduced blood supply and increased fluid retention in cellulite prone areas of the body. It may also be due to a sluggish liver or a decreased metabolic rate. In certain cases toxin may accumulate in the body giving rise to cellulite. During pregnancy or menstruation, the hormonal changes can also bring about this condition.
What are the ways to remove cellulite?
The bad news is cellulite is difficult to get rid of completely. However, there are ways to improve the appearance of the skin by reducing it. Home remedy to get rid of cellulite is an effective way. Let's see the home remedy for cellulite:
a. Diet: Eat plenty of fresh fruit and vegetables, since these are low in calories, yet packed with nutrients. Avoid foods high in saturated, hydrogenated fats, salt and diet drinks. Don't skip meals.
b. Water: It has been found that people who don't drink enough water are more likely to have cellulite. So, drink at least six to eight glasses of water a day. However, avoid ice-cold beverages, since the cold constricts the esophagus, hindering the flow of digestive enzymes into the stomach.
c. Exercise: To remain active, do some physical activities, like brisk walking, jogging and cycling. These help tone the muscles of buttocks, thighs and hips. If you’re overweight, lose weight gradually. This way you'll be able to lose some cellulite too.
d. Massage: Massage those trouble spots for fifteen minutes everyday. It'll break down large fat collections. However, apply hot water bottle followed by an icepack, prior to massage.
e. Relax: You can get back your natural balance, if you rest well. So, prepare a bath by adding sea salt and relax in it. It will leave your skin feeling smooth.
f. Avoid constipation: People suffering regularly from constipation are more prone to cellulite. So, prevent it by chewing your food thoroughly and foregoing late night snacks.
g. Avoid coffee and cigarette: Caffeine and nicotine in coffee and cigarette constrict the blood vessels and may actually make the cellulite more prominent.
h. Avoid stress: Stress causes the muscles to get tense and builds up cellulite. So, stay calm and relax. Try yoga, as it teaches you to breathe deeply and helps you relax.
i. Gotu kola or Centella asiatica: It has been used in traditional medicine for improving skin tone and firmness. Centella, its active ingredient, improves connective tissues that help in reducing the appearance of cellulite.
j. Grape seed: Grape seed has antioxidant properties and its extract strengthens the connective tissues, improves circulation and reduces the effects of aging on the skin.
The appearance of cellulite can prove traumatic for women. But before it disfigures your skin, get it treated fast. And the best course is home or herbal remedy for cellulite. However, don't forget to consult your physician first.
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